Vinyasa is one of the more popular forms of yoga today, offering workouts that not only provide an increase in fitness, flexibility, and strength, but also provides an intensive health overhaul that can help the immune system, emotional health, and mental clarity. But most DVD’s are made for beginners, and it can be difficult to find a truly challenging version that will take you to the next level and beyond.

Tripiscore Yoga is perfect for anyone who has been in the game for awhile, and has advanced well beyond the basic moves and exercises that Vinyasa is based on. These are truly challenging, and require a full understanding of core moves, a great deal of strength, and the ability to clear and soothe the mind, in order to soothe the spirit.

A word of advice for anyone looking into this DVD: it is not nearly as spiritually based as much advanced yoga tends to be. Instead, it focuses more on personal enlightenment, and ignores the majority of the religious basis that usually makes up advanced routines. This will be a plus for some, but will detract from the point for others. Use this DVD for dealing with emotional issues, as well as physical, but not spiritual.